Yoga & Meditation

The History of Meditation (A 5,000 Years Timeline)

Meditation began to turn out to be actually mainstream across the flip of the millennium—however few individuals are conscious of how outdated and broad this artwork actually is, and the way it bought developed in several elements of the world. On this quick essay, I’ll try to offer a normal map of the historical past of meditation, and its many contemplative traditions.

The knowledge on this article was collected from my years of examine in several traditions. Aside from that, it’s not straightforward to seek out this data laid out like this, as every custom tends to focus solely by itself historical past, and gives only one piece of the puzzle.

This essay presents an summary of the historical past of meditation in Buddhism, yoga, Christianity, and different traditions. Towards the tip, additionally, you will discover data on the historical past of meditation within the West.

Understanding the larger image and origins of meditation will mean you can uncover which custom or which kind of meditation you want to discover.

On the finish of this web page you’ll be able to obtain a free PDF of this text.

Lastly, a part of the fabric right here was additionally revealed in my new guide Sensible Meditation, and is reproduced right here with the permission of Dorling Kindersley Restricted (DK).

If you’re not aware of the definition of meditation, please first learn this text on what’s meditation.

1. Cave Yogis and Vedic Sages

The place did meditation come from?

Meditation originated in India, a really very long time in the past. The oldest documented proof of the apply of meditation are wall arts within the Indian subcontinent from roughly 5,000 to three,500 BCE, displaying folks seated in meditative postures with half-closed eyes.

The oldest written point out of meditation is from 1,500 BCE within the Vedas. That’s the time when the Vedas made it to paper, however it have to be understood that the Vedas had been memorized and handed down as an oral custom for hundreds of years, lengthy earlier than they had been lastly written down. In actual fact, the  Brihad Aranyaka Upanishad (f14th century BCE) lists practically 70 generations of meditation gurus and college students that had existed as much as that time.

Throughout this historical time, meditation was a apply for spiritual folks and wandering ascetics, who via it sought to transcend the constraints of human life, join with common forces (personified as deities), and union with the transcendental actuality (known as Brahman within the Vedas).

The Hindu custom of meditation consists of each the Yogis meditating in caves, in addition to the Sages (rishis) of the Vedic tradition. It’s the oldest meditation custom on Earth—nonetheless alive and thriving. It has a whole bunch of lineages and methods.

Almost definitely the primary meditation method to be invented/found was both mantra meditation or gazing—althought we are able to’t know for certain.

The fashionable Yoga motion, which emphasizes postures and respiration workouts, is an adaptation of simply certainly one of these a whole bunch of Yogic colleges (the Hatha Yoga college). On the whole, Yoga is a knowledge custom whose core is meditation and religious growth—not a system of stretches and respiration practices.

2. The Buddha

Within the sixth century BCE, Siddhartha Gautama deserted his royal life as a prince and got down to attain Enlightenment. On this course of, he realized meditation and philosophy from the very best Yogis he may discover in his area.

After some time, nonetheless dissatisfied with what he realized, he diverged from that custom and created his personal methodology. He achieved the Enlightenment he sought and have become the Buddha. He then spent the subsequent a long time of his life instructing meditation and religious awakening to hundreds of individuals.

Over the subsequent a number of centuries, Buddhism unfold throughout Asia, and many various lineages had been fashioned. These days, the Buddhist types of meditation (Vipassana, Samatha, Loving-Kindness and Strolling Meditation) are maybe essentially the most broadly practiced types of meditation within the West.

3. Jainism, Taoism, Confucianism

In the identical “golden century” because the Buddha, three different religions had been born, all with their very own approaches to meditation. They’re:

  • Jainism in India (based by Mahavira)
  • Taoism in China (based by Lao Tze)
  • Confucianism in China (based by Confucius).

Jainism is a really ascetic custom that locations nice emphasis on self-purification, self-discipline, contemplation, and non-violence. The Jain meditation methods contain mantra repetition, gazing, breath consciousness, visualizations, and self-inquiry.

Taoism emphasizes union with Tao, or cosmic life/nature. You may be taught extra about Taoistic meditation right here, and verify the chapters on Zuowang and Neiguan in my guide for step-by-step practices from this custom.

Confucianism focuses extra on morality and group life. Meditation was developed on this custom centuries later, with a give attention to self-contemplation and self-improvement. It’s known as Jing Zuo.

These traditions are nonetheless alive immediately, though not as common exterior their dwelling international locations as Buddhism and Yoga are.

4. Greek Philosophers

The Greek philosophers, partially underneath the full of life affect of sages and yogis of India, developed their very own model of meditation. Such cultural affect was enhanced by Alexander the Nice’s army exploits of India (327–325 BCE), which introduced each cultures in contact.

Within the phrases of the scholar George Feuerstein, in his glorious guide The Psychology of Yoga:

“Plato and Aristotle, in addition to the historian Herodotus, freely admitted the affect of the Orient upon Greek thought. (…) For the Greeks, the Indian sages exemplified the very best virtues of the philosophical life that they themselves sought. The Greeks admired the sages’ obvious immunity to ache and discomfort, in addition to their disinterest in pleasure and what the Greeks noticed as their contempt of dying.”

Greek philosophers practiced navel-gazing (omphaloskepsis), as an assist to philosophical contemplation. Afterward, philosophers Philo of Alexandria and Plotinus additionally developed meditation methods, particularly involving focus.

The affect of Japanese thought and contemplative traditions on the West was lower as soon as Christianity started to dominate Europe—and for a lot of centuries. It was solely within the twentieth century that the dialogue East-West started to flourish once more.

5. Christian Mysticism

Christian mystics developed their very own type of meditation, principally primarily based on the repetition of a non secular phrase or phrase, and the silent contemplation of God.

One type of Christian meditation is named Jesus Prayer, which was developed between the tenth and 14th centuries in Greece, within the Hesychasm Christian custom. Historians speculate that this group of Christians may need had contact with the Sufis and the Indians, which is the place the affect of meditation may need come from.

One other type is discovered within the Japanese Christian sect, additionally entails repetition of a phrase, and is far older than Hesychasm.

Additional developments of Christian meditation occurred by the work of Benedictine monks, Ignatius of LoyolaTeresa of Avila (sixteenth century), and the Trappist monks.

To be taught extra, try my article on Christian Meditation.

6. Zen Buddhism

Zen is a well-liked college of Buddhism based by the Indian/Persian monk Bodhidharma, who within the eighth century traveled to China to show meditation. From that time, his teachings developed into the lineage of Chan in China, being later exported into Korean (Seon), Japan (Zen), and Vietnam (Thien). All of those are identified collectively as “Zen”. In all of those lineages, there’s a robust affect of Taoism and Chinese language tradition, which partially explains the individuality of Zen in relation to different Buddhist traditions.

These days the various forms of Zazen—which is the meditation strategy of Japanese Zen—are nonetheless common types of meditation within the West. Some lineages of Zen additionally emphasize the apply of Koans as a type of meditation.

7. Sufism

The custom of the Sufis (the mystics of Islam) goes so far as 1,400 years again. Sufism, underneath some affect of Indian contemplative traditions, developed meditation practices primarily based on respiration, mantra, and gazing.

The core of their practices is connecting with God (Allah). Additionally they developed their iconic Sufi whirling, which will be seen in Turkey even immediately.

To be taught extra, try my article on Sufi Meditation, and the chapter Sufi Heartbeat Meditation in my guide.

8. Jewish Meditation

The Jewish esoteric custom of Kabbalah, particularly underneath the affect of Abraham Abulafia (1240–1291) and a few later contemplatives, additionally developed its own forms of meditation. These are principally primarily based on the deep contemplation of philosophical ideas, names of God, symbols, prayers, and the Tree of Life.

9. Trendy Western World

Within the 1700s, a number of texts of Japanese philosophy started to be translated into European languages—particularly the Upanishads, Bhagavad Gita, and Buddhist Sutras. By the 18th century, the examine of Buddhism within the West was a subject for intellectuals, with the thinker Schopenhauer being maybe certainly one of its most well-known admirers.

Within the US, main figures of the Transcendentalist motion—corresponding to Ralph Waldo Emerson and Henry David Thoreau—had been additionally admirers of the beliefs of Japanese philosophy and spirituality.

Yoga and meditation had been launched to america early within the twentieth century by a yogi known as Swami Vivekananda. His charismatic and rationalist presentation on the Parliament of Religions in Chicago (1893) triggered a giant curiosity in Individuals in Japanese philosophy and spirituality. It was additionally effectively obtained by the Transcendentalist motion in america, particularly by Ralph Waldo Emerson and Henry David Thoreau, 

On account of his affect, within the twentieth Century a number of well-known Indian religious lecturers migrated to the USA, together with: Paramahansa Yogananda (Self-Realization Fellowship), Maharishi Mahesh Yogi (instructing Transcendental Meditation) and Swami Rama (Himalayan Institute). Likewise, representatives of a number of colleges of Buddhism made their option to educate within the West—the primary ones being Zen, Theravada, and Tibetan Buddhism.

Most of those japanese masters had western disciples because the torch-bearer of their teachings. With this, the apply of meditation started to be taught in a extra westernized approach, usually simplified and decoupled from its religious context. Scientific research started to emerge, and folks realized that meditation will not be solely for many who are searching for religious enlightenment.

10. The Period of Meditation and Science

In keeping with the scholar George Feuerstein, the primary piece of scientific analysis on meditation occurred in 1936, and the primary one utilizing the EEG was in 1955. The primary assortment of scientific research on meditation was made in 1977 by James Funderburk, a scholar of Swami Rama of the Himalayan Worldwide Institute of Yoga Science.

In actual fact, Swami Rama was one of many first yogis to be studied by Western scientists. Within the Sixties he was examined by scientists on the Menninger Clinic, the place he demonstrated his means to voluntarily management his bodily processes (corresponding to heartbeat, blood stress, and physique temperature) which science had up till then thought-about being involuntary.

Amongst different issues, he demonstrated:

  • Altering his heartbeat whereas sitting immobile, to 300 beats per minute for 16 seconds, after which inside a couple of minutes fully stopping his coronary heart from pumping blood for some seconds.
  • Producing totally different pores and skin temperatures on adjoining sides of his hand by consciously dilating and contracting his blood vessels together with his thoughts.
  • Producing alpha, delta, theta and gamma mind waves on demand.
  • Remaining absolutely aware of his atmosphere whereas his mind was in deep sleep.

[See the book Yogi in the Lab for more details.]

These and different demonstrations triggered curiosity within the scientific group to additional examine the consequences of meditation within the physique.

Consequently, over the subsequent 5 a long time, the variety of scientific research on meditation elevated significantly, and so did their high quality. Superior practitioners of different traditions, notably Zen monks and Tibetan lamas, had been additionally studied and gave mind-over-body demonstrations.

One other pioneer on this course of was Dr. Herbert Benson, who probed the effectiveness of meditation via his analysis at Harvard College within the early Seventies. Earlier than that point, meditation was nonetheless thought-about a non secular apply, and thus not acceptable for healthcare functions. Along with his contribution this started to alter.

Meditation Immediately

Now, within the early twenty first century, meditation has turn out to be mainstream and vastly secularized. Despite the fact that religious meditation continues to exist, it’s the secular method to the apply—for its advantages to the physique, thoughts, and wellness—which is the explanation for its ever-increasing reputation.

The place to go from right here?

  • Would you like step-by-step guides to check out the methods of any of those traditions? Try my guide, Sensible Meditation.
  • Do you need to be taught extra in regards to the philosophy of those traditions? Try my guide suggestions.
  • Would you like guided meditations to comply with alongside any of those methods? Try my Meditation Library membership.

Historical past of Meditation PDF

Right here is the PDF model of the publish, as promised.

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[Images attribution: Cover (; Vedic rishis (; Buddha (; Sufi (; Thoreau quote (; Swami Rama on the lab (; Lama on the lab (; Meditation today (]

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