Yoga & Meditation

How to Get Over a Bad Mood by Cultivating Breath Awareness – Healthinessart

Yoga is the dance of each cell with the music of each breath that creates internal serenity and concord.”  – Debashish Mirdha, MD., neurosurgeon & thinker 

So that you’re in a temper. 

What do you do? 

What are your go-to methods to recover from it? 

No matter approach you select to work via your moods, right here’s one factor to know: 

Moodiness isn’t “good” or “unhealthy.” 

It’s impartial. 

It supplies us with clues about what’s happening beneath the floor of our consciousness. 

They’re just like the tip of the iceberg of our internal world – the world of our ideas, emotions, beliefs, perceptions, fears, and so forth.

A very unhealthy temper may be like a tape caught on loop and overdrive. 

Besides the tape is our thoughts and we are likely to loop exhausting once we’re bothered/ pissed/ irritated/ disillusioned/ overwhelmed/ irritated… you get the thought. 

So what will we do? 

We begin respiration. 

We tune into the breath and use it to assist us navigate the waters of thoughts and feelings.

Yogic sages have recognized for 1000’s of years that the breath is the portal via which we are able to remodel stress and nervousness whereas accessing a state of internal calm and grounded steadiness.

Our respiration patterns are intimately tied to our feelings.

Affect one, and also you additionally impression the opposite. 

 They kind what’s referred to as the Breath-Emotion Loop:

1- Our feelings, ideas, and moods affect our respiration patterns. 

Subsequent time you’re in a temper take note of your respiration sample. You’ll in all probability discover it’s brief, shallow, erratic and/or fast. 

Then discover your respiration subsequent time you are feeling calm, secure, deep in focus, or relaxed. Discover it’ll in all probability be slower, longer, even-paced, and/or deeper. 

2- Our respiration patterns can affect our temper. 

When you had been to start out respiration quickly taking brief and shallow breaths you’ll possible begin feeling both awake and alert, or anxious and on guard. 

And so, if you happen to start respiration slowly and deeply you’ll most likely start to really feel much less uneasy and extra relaxed.

Being attentive to our respiration patterns can inform us rather a lot about our temper. 

Typically instances we’re not even conscious we’re in a temper till one thing or somebody on the skin displays it again to us and it’s solely then that we notice. 

We are able to grow to be extra nonetheless and current by consciously controlling our inhales and exhales, and that’s how consciousness is born. 

And that is additionally yoga. 

You don’t want to make use of your physique or a mat to apply yoga.

You should utilize solely your breath and that is yogic apply (sadhana) too. 

The Hatha Yoga Pradipika, a 500-year-old authoritative yogic textual content states that: 

When the breath wanders the thoughts is also unsteady. However when the breath is calmed the thoughts too can be nonetheless, and the yogi achieves lengthy life.” 

Cultivating the behavior of every day breath consciousness is so efficient at stilling the ripples of the thoughts that even Buddha himself taught this apply to monks.

Particularly, the Buddhist Anapanasati Sutta, also called the “Discourse on the Full Consciousness of Respiration,” particulars Buddha’s directions on the way to use the breath to domesticate calm focus and mindfulness (aka Anapana respiration):

“Inhaling, I do know I’m inhaling. 

Respiration out, I do know I’m respiration out. 

Inhaling, I’m conscious of my complete physique. 

Respiration out, I’m conscious of my complete physique. 

Inhaling, I calm my complete physique. 

Respiration out, I calm my complete physique” 

Mindfully listening to our breath means noticing and observing it with out judging it and with out having the necessity to change it in any approach. 

Simply noticing the inhales and exhales.

Changing into so awake, conscious, and current that we are able to truly begin to really feel the internal waves our breath creates.

Bringing full consciousness to the feeling and feeling of the breath coming into the nostrils and popping out of the nostrils. 

If a thought comes, (which it is going to, particularly if you happen to’re in a temper!) merely convey your consideration again to the breath. 

Every time the thoughts wanders, simply convey it again to the current second – the second the place you’re respiration simply as you’re. Proper right here, proper now. 

By cultivating this easy every day behavior, we are able to begin to shift the best way we really feel proper now, so we are able to ultimately additionally shift the best way we understand our actuality and our experiences. 

This inevitably creates empowering adjustments in our temper and temperament. 

That is how we use our breath and our consciousness to recover from emotional humps and hurdles extra rapidly, extra effectively, and extra productively. 

Need to give it a attempt? 

Take part on this guided meditation:

Bear in mind:

“When the breath wanders the thoughts is also unsteady. However when the breath is calmed the thoughts too can be nonetheless.”

You may calm your breath by simply beginning to concentrate to it. 

This straightforward apply can have highly effective exponential results if it turns into a every day behavior. 

Might you discover peace and refuge in your breath. 

Sat nam. 


Editor’s observe: This can be a visitor submit by Osmara Aryal, MBA, the founding father of, a website devoted to utilizing yogic philosophy, mindfulness, and meditation to extend internal calm, psychological focus, important power, and high quality relaxation. She’s a Licensed Purposeful Vitamin Practitioner and a Licensed Yoga Trainer, specializing in Yoga Nidra, Yin Yoga, and Meditation. Her work has been featured a number of instances on CNN and the Miami Herald.  When she’s not exploring corners of the world together with her husband, or when her eyes aren’t glued to the pc researching, you’ll discover her concocting gut-healing dishes in her kitchen, or cuddling with fur-babies Yodha and Molly. 

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