Yoga & Meditation

How Often Should I Meditate to Get the Best Results ?

how often should i meditate to get the best results

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So, you’ve heard of the wonderful advantages of meditation and also you need in.

Now you’re questioning… ‘Okay, however how usually and the way lengthy ought to I meditate to get the perfect outcomes? ‘

The reply will shock you. 

In terms of meditation there’re no written guidelines…

It doesn’t work like that.

You may’t simply sit down and meditate for an x quantity of instances after which be in your means.

It’s not like squats or burpees.

Effectively, I suppose in a means it’s. You might consider it as burpees on your thoughts if that helps.

Okay, earlier than we get too loopy with metaphors, let’s attempt to discover a minimum of a partial reply to those fashionable questions on meditation.

In any case, my objective right here is that can assist you get probably the most out of your meditation observe… And I received’t cease till I do.


Try the video I made for this publish…

I’ve seen (and had) a number of misconceptions about meditation.

The primary one is about what meditation really is.

One other one is concerning the outcomes you’ll be able to count on from it. Really, each of them are roughly associated.

For those who suppose meditation is mainly simply sitting there and cease your ideas.

Then, you’re slightly misinformed.

And in addition, to suppose you’re going to attain enlightenment in a few weeks is fairly unlikely.

I’m sorry to say that it’s not fairly like that.

The primary purpose you need to have lifelike expectations is as a result of it’ll enable you to create a constant observe.

Meditation is about calming your self and changing into conscious of your ideas.

Turning into calm and conscious sounds straightforward sufficient. However, sadly, it’s not.

It takes observe, so be affected person!

Give it a strive now for a minute.

Take a couple of deep breathes to calm your self, shut your eyes, and simply discover your ideas coming and going with out reacting to them. 

Take a minute to do that…

Now, say whats up to your monkey thoughts. 

Sure, our minds are like a monkey swinging from department to department.

And every of these branches are reminiscences, assumptions, and insecurities which then lead us to a good looking feeling of hysteria.

The definition of monkey thoughts based on Wikipedia is…

“unsettled; stressed; fanciful; inconstant; confused; indecisive; uncontrollable”


The purpose I’m making an attempt to make with all that is that if you happen to count on meditation to be you sitting down, lighting a scented candle and your ideas vanishing, it’s not going to occur.

What’s going to occur is that you just’ll sit down, attempt to settle your ideas, and after you’ll be able to’t cease them you’ll then assume you’ll be able to’t meditate and cease altogether.

I don’t need this to occur.

Everybody goes by way of this at first. It’s like an initiation course of.

Once we first begin to meditate we merely don’t know what to anticipate.

Slightly scary, slightly shocking, slightly thrilling, however in the long run you’ll get by way of it alright.

Really, greater than alright!

You may really meditate your incapability to meditate away. It seems like a mind tornado, proper?

However, it’s true.

Simply keep it up and be constant.

As a result of, if you happen to can breathe, you’ll be able to meditate.


if you can breathe you can meditate- having fun with meditation- How Often Should I Meditate to Get the Best Results _


Is There a Greatest Time to Meditate?

Similar to with train, lots of people would agree that the perfect time to meditate is within the morning.

It mainly units you up for an incredible day.

I’d suggest it, I’ve tried completely different instances all through the day.

However, your thoughts is lots clearer within the morning.

You don’t have all of the bullS%$# from the day clouding your potential to focus.

It’s only a actually good technique to begin the day with a transparent, calm and targeted thoughts.

However, nothing’s set in stone.

It’s as much as you to determine what works finest, trial and take a look at to search out your groove.

Take into accout you don’t must be a ‘morning particular person’ to meditate within the morning.

I don’t think about myself a morning particular person in any respect, however, I stand up at 4.30 am to meditate and begin my day.

Simply because I do know it’ll assist me to really feel good and be productive.

It’s vital that you just do you! …and revel in it alongside the way in which!

It doesn’t imply it’s important to stand up tremendous early but it surely undoubtedly helps in case you are prepared to place in some further effort to assist your self to really feel good!

If mornings are actually not your factor and you discover it tough to squeeze in one thing else, aside from your morning espresso, it’s nice.

Nobody is judging.

Strive making lunchtime meditation your factor or early night.

Solely you may give your self the reply to this query.


How Lengthy Ought to I Meditate for the First Few Weeks?

To assist make it simpler listed here are some pointers…

For the primary week, attempt to meditate for two to five minutes day-after-day.

What you’re aiming for in these first few weeks is simply making a constant day by day behavior.

Make it a pure a part of your routine, so that you get to a degree the place you don’t must consciously remind your self to do it day-after-day.

When it turns into a behavior, you understand you’re bettering.  

Like brushing your tooth or placing on footwear earlier than you stroll out, It’ll come naturally.

One other tip to maintain you going till you construct a constant behavior is to maintain issues enjoyable.

Loosen up, it’s not a contest. Not with others, or your self.

You need to look ahead to your meditation. It’s not one other chore so don’t consider it like one.

It’s a second you’re taking to reward your self for being so superior day-after-day.

What you need is to create a constant day by day meditation observe that you just’ll get so many advantages from in the long term.

It’s not about quick time period positive aspects.

Keep in mind:

‘preserve it enjoyable, preserve it fascinating, preserve it quick and do it in a pleasant, snug place.’


So, from 2-4 weeks, simply purpose to meditate for round 5 minutes a day, day-after-day.

I imply, if you happen to miss a day right here or there, it’s not the top of the world.

Simply get again on the horse and get again into it.

That first month is all about being constant and having fun with your self.


having fun with meditation- How Often Should I Meditate to Get the Best Results _


After a Month of Day by day Meditation

After the primary month, assess the place you’re at with it.

Are you having fun with it? Is it too lengthy? Is it too quick?

What are you able to do to perhaps enhance it?

Getting one thing like scented candles, a meditation cushion or a Tibetan singing bowl can undoubtedly assist.

After a month you’ll have progressed indirectly whether or not you’ll be able to discover it or not.

So, having a pleasant dialog with your self about how you are feeling your meditation improved will assist.

Additionally, remind your self about your intentions of why you began within the first place.

Like in life, attempt to experiment till you determine what finest works for you in your life.

In terms of selecting the correct meditation method, strive all of them out.

There’s guided meditation, sleep meditation, physique scan meditation, mindfulness or respiratory meditation.

There are a whole bunch of choices. Every with their very own fashion and little perks.

However, the inspiration is at all times the identical.


Remaining ideas

Meditation is such a highly effective device to beat insecurities and develop into that finest model of ourselves.

I’m dwelling proof.

It’s helped and improved so many issues in my life.

I wrote this publish that can assist you have a greater understanding of one thing that’s fairly vital on the subject of meditation.

So, simply remember to preserve it gratifying, and don’t overdo it.

Simply be as constant as you’ll be able to.

Nonetheless, that works for you simply make it occur and make meditation aside of your day by day routine.

Additionally, if you happen to need to study extra about meditation, obtain our free e-book…


the ultimate guide to mastering meditation
The Final Information to Mastering Meditation


Speak quickly,


Co-founder of Lamajo

Go away a remark under with how lengthy you prefer to meditate for…

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This publish might comprise affiliate hyperlinks. Please learn our disclosure for more information.

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