Weightloss

How a Superfood Diet Can Help With Weight Loss

Not too long ago, we spent some high quality time with Darin Olien, Shakeology‘s co-formulator and superfood hunter — and star and co-host of the Netflix journey present, “All the way down to Earth With Zac Efron,” to speak about a few of the well being matters he’s most captivated with.

For these not within the know, Darin Olien, the world’s foremost superfood hunter, has devoted his life to monitoring down a few of the most nutrient-dense and underutilized meals on the planet to assist promote well being and vitality — a results of which is Shakeology.

We caught up with Darin at his ranch on the outskirts of Malibu, the place he now lives in a modernized yurt — a tent-like house typically utilized by nomads.

(His home burned down within the 2018 California wildfires whereas he was off capturing “All the way down to Earth,” and he misplaced all the pieces in it.)

On his Netflix present, Darin and Zac journey the world speaking to extraordinary folks to search out out their secrets and techniques to dwelling lengthy, heathy, and sustainable lives.

Beneath is likely one of the movies we captured with Darin, the place he discusses weight reduction — particularly, why it’s so onerous to drop pounds or preserve a wholesome weight in right now’s fashionable life.

Based on the latest CDC stats, almost 72 p.c of People are obese.

And it’s not simply an American drawback — it’s a worldwide drawback.

Based on Olien, one of many greatest causes for that is what he calls our “damaged meals system.”

Try the video to search out out what he has to say about weight reduction and fashionable life, together with what meals will assist and damage our weight-loss efforts, why we crave junk meals, and what occurs to our physique once we feed it meals that our ancestors ate.

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