Cardamom – Health Benefits, Nutritional Value, Recipes

Indian delicacies is vibrant, flavorful, and the spices not solely add an fascinating twist to meals but in addition include varied well being advantages which were properly chronicled since historical instances. One such spice amongst many others is Cardamom. 

Curiously, cardamom derives from the seeds of assorted crops within the ginger household, grown in areas of India, Indonesia and Guatemala.

This spice has a powerful aroma and style. Historically, Cardamom was thought-about  a herb and was one of many key elements in Ayurveda. Even historical Egyptians and Romans used this spice to infuse of their important oils, used its sturdy flavour as mints and even for different medicinal functions.

Cardamom was believed to be a remedy for mouth infections, throat issues, congestion of the chest, gastrointestinal problems and was additionally used as an antidote for poison and venom. Right this moment, cardamom ranks among the many costliest spices on the earth. Famend for its aroma and flavour, Cardamom is utilized in quite a few recipes, from spicy dishes to desserts and drinks. With the variety of choices steadily rising, increasingly individuals take into account supplementing cardamom into their weight-reduction plan for total well being.

Desk of Contents

Dietary Worth of Cardamom 

100 grams of cardamom accommodates:

  • Protein: 11 g
  • Ldl cholesterol: 0 mg
  • Carbs: 68 g
  • Complete Fats: 7 g
  • Calorific Worth: 311 kcal

Cardamom has loads of disease-preventing phytonutrients. It is usually supply of calcium, potassium, magnesium and important electrolytes.

Together with these, it’s a gold mine of important nutritional vitamins like vitamin C, niacin and riboflavin (Vitamin B2). Including this complete spice to your meals enriches it with tons of vitamins and minerals. 

Cardamom pods are small spindle-shaped with a triangular cross-section. These pods include plenty of seeds,  which can be utilized as a complete or the seeds could be floor to powder. The seeds are black and small, whereas the pods fluctuate in color and dimension by their species.

8 Well being Advantages of Cardamom

This unique spice is full of tons of vitamins to nourish your physique. Medicinal healers have been utilizing Cardamom as a well-liked medicinal plant for over 5,000 years.

Cardamom is available in three completely different varieties, however inexperienced Cardamom is by far the preferred for each culinary and medicinal use. As we mentioned, it contains excessive ranges of vitamin A, vitamin C and different micronutrients. These minerals and nutritional vitamins work collectively to offer cardamom loads of well being advantages. We will likely be discussing a number of within the below-given part:

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1. Antioxidant Properties Might Reduces Excessive Blood Strain

Antioxidant Properties May Reduces High Blood Pressure

Cardamom is thought to manage hypertension with every day consumption attributable to its diuretic impact. Since it’s wealthy in antioxidants, it helps detoxify the blood and expel water collected round necessary organs by selling frequent urination.

A analysis research printed by the Indian Journal Of Biochemistry and Biophysics describes the every day consumption of cardamom and elaborates on its position to manage blood strain ranges. The research additionally noticed a lower within the systolic (measures the strain in your arteries when your coronary heart beats), diastolic (measures the strain in your arteries when your coronary heart rests between beats) in stage 1 hypertension sufferers. 

2. Corrects Digestive Illnesses

Corrects Digestive Ailments

Indians use Cardamom in virtually each dish as a result of it aids in correct digestion. Cardamom is thought to be a digestive stimulant and carminative.

This spice accommodates important oil menthone that helps in assuaging gastrointestinal issues like clearing abdomen ulcers, acid reflux disease and different issues. Its anti-inflammatory properties ease the burning sensation within the abdomen and even eradicate nausea. Some individuals nonetheless use it to cut back movement illness. 

3. Fights Dangerous Micro organism

Cardamom is an age-old residence treatment, used as a pure breath freshener. It’s wealthy in antioxidants and different bacteria-fighting properties, and your oral well being will likely be nice when you devour it recurrently.

The spice accommodates cardamom oil known as cineole, which is thought for its antimicrobial properties. It kills the unhealthy micro organism current on the palate and tongue, thus selling oral well being. Chewing cardamom seeds is thought to successfully stability the pH stage of the mouth, stopping the event of great cavities and even gum illnesses. 

4. Relaxes You

Cardamom Make You Relaxes

Cardamom has a soothing impact on individuals attributable to its antioxidants. It additionally fights the build-up of cortisol in your physique, thus lowering stress and selling straightforward respiration.

Sniffing cardamom important oil or chewing a chunk of it helps to beat stress as it’s refreshing. Although thought-about untimely as in comparison with different evidence-based science, cardamom can also be a well-liked ingredient in aromatherapy and has helped in growing the airflow to the lungs, thus offering extra oxygen to the physique. It’s thought-about to assist physiological responses throughout train. 

5. Publish-Surgical procedure Restoration

The hours after surgical procedure are powerful and crammed with disorientation and dizziness with anaesthesia. Though, it typically will depend on the depth of the anaesthesia and physique structure.

A mix of cardamom and important oils mixed with ginger, lemon and lavender helps to clear your head, beat nausea and really feel relaxed while you’re awake. 

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6. Soothes and Reduces Irritation

Cardamom additionally helps in clearing the sinuses for simpler respiration. In case you will have a type of respiratory irritation, Cardamom could assist clear any an infection, micro organism or swelling with its antioxidants.

It additionally protects cells from harm and prevents irritation within the physique that may result in persistent illnesses. Due to this fact, it may be thought-about a soothing agent that’s full of anti-inflammatory compounds.

7. Relieves Respiratory Illnesses

The spice accommodates a component often called cineole that acts as an antimicrobial that retains bacterial infections affecting the lungs at bay.

Black cardamom helps in bettering respiratory well being. Bronchial asthma and wheezing could be diminished by utilizing Cardamom along with common medication. It helps to clear the nasal passage and chest of phlegm to advertise simpler respiration. It has flavonoids that enhance your oxygen consumption by serving to your lungs to loosen up so as to breathe lengthy and deep.

8. Cardamom Advantages on The Pores and skin and Hair

Cardamom Benefits on The Skin And Hair

Clear Pores and skin – Cardamom could be thought-about a saviour for acne-prone pores and skin. It prevents breakouts and erases blemishes. It controls the stream of sebum and clears out all clogged pores. Its anti-inflammatory parts work to do away with pores and skin irritation and even out pores and skin complexion. 

Softer Lips – Chapped lips are not any extra  concern as a result of antioxidants current in Cardamom. Cardamom important oils are added to lip balms for the perfume and in addition to make the lips clean. 

2 Wholesome Methods to Add Cardamom to Your Weight-reduction plan

There are a number of wholesome cardamom recipes that aren’t simply scrumptious, however come loaded with different nutritious elements. Let’s discover the alternative ways to make use of Cardamom to boost your cooking. 

#1 Banana Cardamom Smoothie

Banana Cardamom Smoothie


  • 1/4 teaspoon floor cardamom
  • 1 massive frozen banana
  • 1 cup plain Greek yogurt
  • 2 pitted dates
  • 1-inch piece contemporary ginger, peeled
  • 1/4 cup Almond milk
  • 1 pinch salt


  • For this recipe, it’s essential to add a frozen banana, a dollop of Greek yogurt, dates, ginger, milk, cardamom powder, and salt to a blender.
  • Subsequent, puree on excessive till utterly clean. 
  • Pour into glasses and serve chilled.

#2 Cardamom Rice Pulav

Cardamom Rice Pulav


  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • Seeds from 7 cardamom pod, bruised
  • 1 cup Basmati brown rice
  • 2 cups vegetable broth
  • 1 teaspoon grated lemon zest
  • Salt and contemporary floor pepper, to style


  • Begin by placing a medium saucepan over low warmth and pour in 1 tablespoon of olive oil.
  • Subsequent, add a small finely chopped onion to the new oil and saute for a minute. 
  • Add cardamom seeds and proceed cooking for about 3 minutes, or till the onion is translucent.
  • Enhance the warmth to medium after which add within the raw rice. Prepare dinner and stir till it’s warmed via.
  • Then, activate the flame to a excessive and pour within the broth, stir, and produce to a boil.
  • Shred in some freshly grated lemon zest, season with salt and pepper, and stir properly.
  • Now, decrease the warmth, cowl, and prepare dinner the rice till it’s tender and has absorbed all (or virtually all) of the liquid. It would take roughly 10-Quarter-hour, relying on the rice you’ve used.
  • Take away the pan from warmth and let the rice sit for two minutes earlier than fluffing it with a fork and serving sizzling.


Used within the preparation of meals, tea, and dessert, Cardamom is built-in in such a means that everyone can reap its long-term well being advantages. Cardamom could appear to be a humble spice however it’s a highly effective medication that can be utilized to reside a disease-free life. So what are you ready for? Add that additional sprint of taste in your mundane meals to get a load of well being advantages together with its pretty taste and aroma. 

Cardamom – Steadily Requested Questions (FAQs)

Q. What occurs when you eat cardamom on daily basis?

A. Having cardamom twice a day helps in resolving a number of bodily points prefer it lowers blood sugar ranges, controls hypertension, aids weight reduction, corrects digestive illnesses, and so on. So, you possibly can add cardamom to your tea, smoothy or rice and benefit from the meal with out worrying an excellent deal about this spice being protected for every day consumption. 

Q. What are the negative effects of cardamom?

A. Although cardamom not often has any negative effects however something in surplus is dangerous. Extra consumption of cardamom can generally result in allergic reactions and may also intervene along with your medicine if not consulted by a medical skilled.  

Q. What’s cardamom finest used for?

A. Cardamom is a heat spice that goes properly with curries and poultries and even crimson meat. It is usually a well-liked alternative with teas, desserts and baked items. You may also add it to organize fragrant rice. Apart from enhancing flavour, it additionally helps in bettering well being and wellbeing. It’s nice in eliminating coughs and colds and even assist the immune system.  

Q. Does cardamom cut back weight?

A. Cardamom is thought to own tons of antioxidants and antibacterial properties. It is also nice for bettering metabolism and lowering bloating. It accommodates compound melatonin, which promotes the fats burning course of. So, that may provide help to shed some additional kilos. 

Q. Is cardamom good for pores and skin?

A. Sure, cardamom has some antibacterial properties that assist with the therapeutic of pimples and breakouts. It additionally is thought to clear blemishes. 

Q. Is cardamom good for hypertension?

A. The antioxidant and diuretic properties of cardamom assist in decreasing hypertension. 

Q. Is cardamom good for diabetes?

A. The anti-inflammatory and hypolipidemic properties in cardamom makes it appropriate to handle blood sugar ranges. 

Q. Does cardamom assist acid reflux disease?

A.Sure, Cardamom is thought to enhance digestion and assist relieve abdomen spasms. It is usually useful in lowering extra acid manufacturing. 

Q. Does cardamom improve testosterone?

A. There are numerous research that replicate upon the truth that cardamom extract enhances an antioxidant known as glutathione within the physique. Glutathione prevents harm to very important mobile elements which are brought on by free radicals and peroxides. The rise within the stage of glutathione helps in growing the extent of Gonadotropin-releasing hormone. This hormone then stimulates the pituitary gland and secretes the Luteinizing hormone (LH). Lastly stimulates the Leydig cells that secrete testosterone. 

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