9 High-Protein Breakfast Ideas to Help You Lose Weight — Eat This Not That

For those who made a decision for 2022 to drop pounds and get in form, it’s possible you’ll be looking for suggestions and new weight reduction recipes to attempt! Fortunately, we have got you coated for the morning with some scrumptious, high-protein breakfast recipes that will help you shed these kilos.

Proceed studying to discover a recipe you’d prefer to attempt, and for extra wholesome weight reduction recipes, take a look at 22 Meals to Soften Stomach Fats in 2022.

protein muffins on a cooling rack
Kiersten Hickman/Eat This, Not That!

These wholesome muffins are packed filled with protein from eggs, oats, Greek yogurt, and protein powder, which could be a big assist along with your weight reduction targets. And never solely that, however these will take you lower than half-hour to make!

Get our recipe for protein muffins.

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protein waffles on a plate with fresh berries
Kiersten Hickman/Eat This, Not That!

We love these waffles not just for their protein content material (which comes from Greek yogurt, protein powder, and oats), but additionally as a result of you possibly can simply make them with chocolate!

Get our recipe for protein waffles.

This paleo smoothie is nice for weight reduction due to its clear components, protein, and low sugar content material.

Get our recipe for paleo smoothie.

Oatmeal with peanut butter and banana recipe
Mitch Mandel and Thomas MacDonald

Oatmeal is likely one of the finest breakfasts you possibly can eat for weight reduction due to its excessive fiber and protein content material. This recipe tastes naturally candy from the bananas with out the added sugar.

Get our recipe for peanut butter oatmeal.

RELATED: 6 Oatmeal Habits That Assist With Weight Loss, Says Dietitian

Black bean omelet
Mitch Mandel and Thomas MacDonald

Black beans are a high-fiber meals, which makes them an important alternative for reducing weight. These combined with eggs gives you a scrumptious protein enhance to start out your day.

Get our recipe for black bean omelet.

breakfast burrito cut in half on a plate ready to eat
Kiersten Hickman/Eat This, Not That!

A hearty breakfast burrito like this one is the right strategy to begin your day and match your weight reduction targets. The beans will give you fiber and protein, the chorizo gives you a protein enhance, and the entire burrito will preserve you full and glad all through the morning.

Get our recipe for breakfast burrito.

Photograph courtesy of Cotter Crunch

This gluten-free, lean protein recipe is a superb weight reduction breakfast alternative. The mix of protein powder, almond butter, and oats gives you that wholesome power enhance to maintain you motivated to eat wholesome all through the day.

Get the recipe from Cotter Crunch.

Courtesy of Effectively Plated by Erin

These egg muffins are so fast and straightforward to make, and their clear components and further protein from the eggs make for an important weight reduction breakfast.

Get the recipe from Well Plated by Erin.

Photograph courtesy of Formidable Kitchen

And eventually, this totally vegetarian candy potato wrap is a pleasant alternative for a lean, protein-filled breakfast to have within the morning. You may really feel full for hours and will not be tempted to succeed in for the mid-morning snacks.

Get the recipe from Ambitious Kitchen.

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