Meditation. Yoga. The 2 go collectively like Batman & Robin (although with much less capes… normally).
As non secular well being practices which have each discovered reputation within the West over the previous 50 years, we are likely to lump yoga and meditation collectively. At any time when we learn of 1, the opposite normally isn’t far behind. And after we’re looking for yoga pants it’s no shock to see a meditation mala within the neighborhood.
But regardless of the apparent correlation between yoga and meditation, there are nonetheless numerous individuals who do one or the opposite and never each.
Yoga makes you higher at meditation as a result of it creates a relaxed physique that’s conducive to a relaxed thoughts. To not point out, it additionally makes it far simpler to get into lotus place with out feeling like your legs are going to snap in two. And meditation makes us higher at yoga in 5 key methods. Let’s have a look.
How meditation makes us higher at yoga
1. Meditation helps us deal with asanas
After we’re practising yoga, we’re, in fact, exercising the physique. However we should be exercising the thoughts on the identical time.
Each time we place the physique in an asana (pose), we must be specializing in that pose. By focusing the thoughts on the physique whereas in a pose, we expertise the asana in full. Yoga asanas supply many psychological well being advantages, however with a purpose to glean these advantages, we’ve got to really deal with what we’re doing.
Sadly, many individuals don’t depart their ideas and distractions on the yoga studio door. And so they don’t seem to be in a position to deal with the yoga.
Meditation is well-known to enhance focus and focus. And due to this, it makes it simpler to focus the thoughts on the physique after we enter a yoga pose. The result’s full mind-body immersion within the asana.
2. Meditation lowers oxygen consumption
One of many lesser-known advantages of meditation is that it adjustments the way in which the physique makes use of oxygen.
Scientific analysis exhibits that meditation lowers oxygen consumption charge by 10%. Because of this we’re extra in a position to management the breath throughout and after meditation. It is a game-changer for anybody who will get in need of breath when practising yoga. If that’s you, attempt meditating earlier than doing yoga, and through your yoga session, take just a few moments right here and there to follow conscious respiratory. It will assist regulate the breath.
Not solely does this assist us follow yoga for longer, it additionally offers us extra management of pranayama.
3. Meditation lets you uncover the philosophical facets of yoga
Whereas most yoga studios as of late are extra involved with bodily train than philosophy, traditionally yoga has been about each.
If you wish to actually embrace the yogic life-style, you must get in contact with the philosophical facet. Meditation might help.
The yogic system itself contains many meditations, equivalent to Trataka (Nonetheless Gazing), chakra meditations, mantras, and sound meditations (Nada Yoga). Not solely do these meditation methods assist practice the thoughts, in addition they put together the mind-body for extra superior phases of yoga. In any case, it’s arduous to actually expertise Pungu Mayurasana (Wounded Peacock Posture) when you’re worrying about that enterprise assembly.
4. Get too sweaty doing scorching yoga? Meditation will assist
Anybody who practices Bikram (scorching yoga) is aware of what it’s wish to sweat a bit of an excessive amount of. However meditation can change that.
We get sweaty when our physique temperature rises. However meditation reduces coronary heart charge and blood stress, and this cools down the physique and thereby reduces sweating.
So for those who’re frightened you is likely to be a bit of scorching, sweaty and, sure, smelly once you’re doing scorching yoga, attempt meditating.
5. Meditation improves steadiness
Really feel a bit of wobbly in Warrior III? Meditation will change that, at the least in line with one scientific research.
Ying Kee, PhD, and his colleagues on the Nanyang Technological College’s Nationwide Institute of Schooling took 32 males and break up them into two teams. Kee made each teams stand on one leg whereas holding a basin of water. Whereas they had been doing this, Kee requested one group to be conscious of their fingers, whereas the opposite group had been allowed to think about something they preferred. Kee then examined the steadiness of members of each teams.
The outcomes confirmed that being conscious of the physique will increase steadiness, the place occupied with one thing apart from what we’re doing will truly decrease our steadiness.
So, if you wish to keep in an asana for longer, be conscious of your physique when you’re within the pose.
Anybody who’s critical about getting higher at yoga ought to embrace each the bodily and the psychological workout routines. And of the latter, meditation is crucial.
By practising meditation not solely will we embrace extra of the yogic life-style, we additionally put together the thoughts for fulfillment within the yoga studio.
The advantages of meditation are important, and they’re invaluable in the case of enhancing our yoga follow.
In case you’ve been doing the bodily facet of yoga with out practising meditation, maybe it’s time for that to alter.
Editor’s word: It is a visitor submit by Paul Harrison, a meditation instructor primarily based in Hamilton, Ontario, Canada. He has 20 years of expertise and has spent greater than 2,000 hours meditating. He additionally works as a contract journalist.