Nutrition

2B Pregnant With Ilana Muhlstein

Calling all mothers 2B — we’re excited to announce the launch of 2B Pregnant, due in January 2022!

Now you’ll have the instruments it’s essential assist you eat scrumptious, satisfying meals, with a constructive mindset, and the arrogance that you simply’re doing the easiest in your well being and your rising child.

What Is 2B Pregnant?

Registered Dietician Ilana Muhlstein, M.S., R.D.N., created 2B Pregnant that can assist you navigate the challenges of consuming throughout being pregnant whereas making a lifetime of wholesome habits for you and your loved ones.

Even if you happen to already comply with a wholesome consuming plan, a constructive being pregnant check can throw your good intentions out the window.

In any case, you’re consuming for 2, proper?

In actuality, “consuming for 2” doesn’t provide you with a free cross to indulge all of your cravings or eat loopy quantities of meals.

However feelings are excessive, and the cravings are actual, so now greater than ever you want nice vitamin help.

Ilana designed 2B Pregnant that can assist you thrive throughout your being pregnant — and after the child arrives.

You’ll give attention to all of the scrumptious meals you CAN have whereas serving to optimize your vitamin for every trimester to help your child’s development and growth.

Ilana will share her only methods for overcoming obstacles like cravings, emotional consuming, managing weight achieve, nausea, indigestion, constipation, and exhaustion.

And he or she’ll assist you reframe your mindset so you’ll be able to keep constructive all through your being pregnant.

Why Do I Want 2B Pregnant?

2B Pregnant is designed to assist expectant mothers eat nicely for a more healthy, happier being pregnant.

Trimester-specific vitamin solutions will help you thru all levels of your being pregnant.

What Does 2B Pregnant Embody?

  • Fast movies that handle a wide range of subjects each pregnant girl cares about — cravings, carbs, constipation, and extra — all straightforward to observe out of your mattress, sofa, flooring, or wherever you’re comfy. (No judgment right here!)
  • The right way to comply with Ilana’s Plate It! technique in every trimester, that can assist you handle your weight achieve.
  • The right way to increase flavour and eat nicely, even with nausea and exhaustion.
  • Easy methods to assist with cravings and emotional consuming.
  • Trackers, meals lists, and a few recipes that can assist you keep centered and arranged, even with “being pregnant mind.”
  • How Ilana’s Famous person Meals can nourish your physique with the correct vitamins for you and your child.
  • The right way to overcome obstacles and create a constructive mindset for the long run.
  • Instruments to get again on monitor postpartum.

Who Is Ilana Muhlstein, Creator of 2B Pregnant?

Ilana is a registered dietician nutritionist — and a mother.

With three pregnancies of her personal, plus her work with pregnant ladies in personal follow, she understands the challenges confronted by mothers 2B.

Ilana was an overweight youngster and misplaced over 100 kilos utilizing the rules that turned the 2B Mindset weight-loss program she created.

She has a bachelor’s diploma in vitamin and dietetics from the College of Maryland and a grasp’s diploma in utilized vitamin from Northeastern College.

She sits on the manager management staff for the American Coronary heart Affiliation and can also be a contributing author for publications resembling SELF and the Journal of Weight problems.

She’s the bestselling creator of the e book, You Can Drop It!

The place Can I Discover Even Extra Recipes and Help Throughout My Being pregnant?

Be a part of BODi (Beachbody On Demand Interactive) to attach with different mothers 2B in our unique neighborhood for motivation, accountability, and emotional help.

With BODi, you’ll get new recipes, meal plans, and grocery lists each month, together with professional recommendation on a wide range of vitamin subjects.

When Does 2B Pregnant Launch?

Our new addition is due January 2022!

You’ll discover 2B Pregnant beneath the Vitamin tab on Beachbody On Demand.

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